Books tagged: insomnia

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Found 85 results

The ABZZZ's of Sleep: Insomnia, Sleep Apnea & Other Sleeping Disorders
Price: $9.95 USD. Words: 12,800. Language: American English. Published: November 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Sleep is our escape from the pressures of living, our quiet companion from its joys and tribulations, but the harbinger of good health and healthy living itself. For what doesn't go better with a good night's sleep? The gratitude of life's pleasures is better appreciated, the challenges of life's setbacks better tolerated and experienced.
Sleep Soundly
Price: $9.95 USD. Words: 6,160. Language: American English. Published: November 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
A sleep problem can develop and progress in a very subtle way. Symptoms can be the result of many different underlying causes. Likewise, treatment can also be a chronic ongoing process with individualized variations in standard treatment. The patient has to be actively involved in the process and this is best achieved by having the "whole program bought into."
Fall asleep! It's Easy...The (miraculous) Kaleidoscope Method, How to get to sleep, sleep help, sleep problems, how to cure Insomnia and have better sleep
Price: $2.99 USD. Words: 6,630. Language: English. Published: October 25, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Depression
Do you need help to sleep? Do you want to know exactly how to fall asleep? The all new Kaleidoscope Method is explained in this powerful book. The Kaleidoscope Method is simple, natural and free of drugs. You can read this book in an afternoon and use the technique to fall soundly asleep that night. Once you are confident you can fall asleep the anxiety that surrounds sleep soon disappears.
Sleep Better and Less - Naturally
Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).
Sleep Mastery: Beat Insomnia, Wake Up Early, and Harness the Hidden Third of Life
Price: Free! Words: 18,740. Language: English. Published: October 11, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Personal Growth / General
(5.00)
Forget not being able to wake up early, tossing and turning every night, and having trouble falling asleep. "Sleep Mastery" provides you with the knowledge and techniques to make your sleep work for you, instead of against you.
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs
Price: $2.99 USD. Words: 8,390. Language: English. Published: September 10, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Dreams
Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
Naked Ladies - Secrets of the Heart
Price: $0.99 USD. Words: 61,920. Language: English. Published: August 21, 2013. Categories: Fiction » Women's fiction » General
(5.00)
What is your darkest secret? Your most embarrassing moment? At a family retreat, ten female relatives are asked to tell those stories to each other in an effort to create stronger bonds. From beauty pageants to horrifying honeymoons, liars to sweet lovers, the stories run the gamut. Will telling these secrets really bring the ladies closer than the blood they already share?
Orphan of Reality
Price: $0.99 USD. Words: 50,240. Language: English. Published: August 11, 2013. Categories: Fiction » Adventure » General, Fiction » Humor & comedy » General
Hank is a sleep-deprived teenager who finds himself in another world when he tries to take a shortcut to a party. His journey through this other world leads him to a rotting land of despair in search of an abducted baby lint ball. During Hank’s adventure he encounters many odd characters including: a mysterious parliament of owls and Bigfoot clones on acid.
Waiting for the Dawn
Price: $3.95 USD. Words: 6,580. Language: English. Published: August 9, 2013 by The Educational Publisher/Biblio Publishing. Categories: Fiction » Poetry » Spiritual, Fiction » Poetry » Themes & motifs
For all those unfortunate people who have had the sentence of insomnia for various reasons, I extend my heartfelt sympathy and wish that you find rewards in the hardship as I try to do.
How to treat Chronic Insomnia. A self-help Manual
Price: $2.00 USD. Words: 23,320. Language: English. Published: July 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
One if 5 people suffers from insomnia that is severe(almost every night)in one in 20.This book provides people with chronic insomnia with a strategy to regain control over their sleep. It explains how insomnia needs to be seen within a 24 hours context, not just as a night time and bed-time problem.It explains how to use the body own resources to overcome insomnia and when to use sleeping tablets.