Do you have difficulty falling asleep or staying asleep?
Do you wake up in the middle of the night or too early in the morning?
If you answered “Yes” to those questions, you will learn through this ebook useful techniques and natural sleep remedies that can help you sleep better tonight. And every night.
In this book, Rudy Silva, Natural Nutritionist reveals to you one of the best ways to get quality sleep. No more do you have to wake up feeling groogy, tired, and wanting more sleep. This book covers all aspects of insomnia and gives you the information you need to apply to get your sleep under control.
In this book a Natural Nutritionist helps you discover the best ways to get quality sleep. There is no need to feeling groogy, tired, and wanting more sleep, when you wake up in the morning. This book covers all aspects of insomnia and gives you the specific information you need to get your sleep under control.
Whether suffering insomnia or simply wanting a better night's sleep you will find that with a better sleeping routine you can concentrate more, make better decisions, be more productive, feel full of energy, and enjoy life more. By following the advice in Getting A Great Night's Sleep you will find that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!
Are you having difficulties to fall asleep? Do you need to concentrate really hard to get one hour of good sleep? Do you feel really weak and tired after not getting proper sleep for several weeks? Or do you need to take a couple of pills to get some peaceful nights? If these questions are bothering you for a long period of time, this e-book is just for you.
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).
Tired of fishing thru book after book, looking for insomnia relief? The Great Sleep Checklist is a concise worksheet of the obstacles to a peaceful night's sleep, plus strategies for specific types of sufferers including those with ADHD, worriers, and aging women and men. This book contains all the best advice for sleeping well in a short, well-written format.