Books tagged: insomnia ebook

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Found 4 results

Baby Codes: 101 Winning Combinations to Help Your Baby Sleep.
Price: $2.99 USD. Words: 19,310. Language: English. Published: April 12, 2011. Categories: Nonfiction » Parenting » Pregnancy and Child Birth, Nonfiction » Relationships and Family » Motherhood
Each child is unique. What works for one child won’t necessarily work for another. What’s more, parents simply don’t have the time to read every baby sleep book they’re given to find what works. Baby Codes makes it easy. Parents quickly discover 101 easy-to-use tips and combinations to get their babies to sleep fast. So THEY can get to sleep! Parents need sleep. Baby Codes can help.
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Price: $3.99 USD. Words: 44,690. Language: English. Published: May 12, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Family health
The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom `nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution to long-term and new insomniacs alike.
Sleep Better and Less - Naturally
Price: $9.98 USD. Words: 34,380. Language: English. Published: October 21, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Quality and duration of sleep depend on one key factor which is nearly never discussed in 1,000s of books written about sleep and insomnia. This factor is the breathing pattern since respiration defines blood flow, oxygenation and state of the nervous system. Slower and easier breathing dramatically improves quality of sleep and makes it naturally shorter (exact numbers and goals are provided).
Getting A Great NIght's Sleep - Awake each day feeling refreshed, energetic and ready to take on anything!
Price: $2.99 USD. Words: 10,230. Language: British English. Published: March 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Personal Growth / General
Whether suffering insomnia or simply wanting a better night's sleep you will find that with a better sleeping routine you can concentrate more, make better decisions, be more productive, feel full of energy, and enjoy life more. By following the advice in Getting A Great Night's Sleep you will find that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!