Books tagged: insomnia sleepless nights self help

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Found 5 results

How To Get More Sleep
Price: Free! Words: 610. Language: English. Published: November 17, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Family health
(5.00)
This is a quirky helpful book I have written as an occasional insomniac, I have come up with some interesting and helpful ways to combat Insomnia. I hope you find them useful. I have had some help from my therapist friends John and Cindy Cloud, I think there is someone else called Henry Cloud who writes as well, it would be good to hear from him if he is out there... Just write to my blog Henry!
Health & Healing through Yoga
Price: $9.99 USD. Words: 72,850. Language: Commonwealth English. Published: April 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga
Besides solutions to common afflictions - stress, heart disease, hypertension, their background, prevention and remedies, this book specifically elaborates on the various yoga asanas, pranayamas, shatkarmas and the immeasurable benefits of yoga nidra. In a nutshell, this book is a boon for all those who are in search of all encompassing health, well-being and conscious living.
20 Home Remedies for Insomnia
Price: $0.99 USD. Words: 3,180. Language: English. Published: July 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Are you having difficulties to fall asleep? Do you need to concentrate really hard to get one hour of good sleep? Do you feel really weak and tired after not getting proper sleep for several weeks? Or do you need to take a couple of pills to get some peaceful nights? If these questions are bothering you for a long period of time, this e-book is just for you.
Getting a Great Night's Sleep - awake each day feeling refreshed, energetic and ready to take on anything!
Price: $2.99 USD. Words: 9,640. Language: British English. Published: March 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders, Nonfiction » Self-improvement » Personal Growth / General
Whether suffering insomnia or simply wanting a better night's sleep you will find that with a better sleeping routine you can concentrate more, make better decisions, be more productive, feel full of energy, and enjoy life more. By following the advice in Getting A Great Night's Sleep you will find that it really is possible to wake up feeling refreshed, energetic and ready to take on anything!
Insomnia Solutions in Ten Steps
Price: $4.99 USD. Words: 4,920. Language: English. Published: October 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
Insomnia Solutions in Ten Steps is a simple review of 10 proven behavioral steps to restore refreshing sleep.