How to Overcome Insomnia : Sleep Well Tonight and Every Night
by Hannah Walsh
This is an easy to read, thoroughly researched, encouraging guide to my successful search for a good night’s sleep. The booklet contains the following seven chapters:*Effects of
Insomnia,*Causes of Insomnia,*Promoting Sleep-Sleep Hygiene,*Natural Sleep Remedies,*Alternative Cures,*Chemical Cures, *Herbal or Natural Sleeping Tablets.