Books tagged: intensity of training

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Found 2 results

Maximize Your Muscle Growth
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Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
DR HIT's Effective High Intensity Variables
By
Price: $2.99 USD. Words: 10,560. Language: English. Published: November 6, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
NEWLY REVISED! This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training. Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.