Books tagged: intuitive eating

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Found 7 results

Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
Price: $9.99 USD. Words: 70,170. Language: English. Published: April 16, 2019 by Lionheart Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Eating disorders
Eat to Love is a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
A Guide to Peaceful Eating: The Body, Mind and Spirit Guide to Making Peace with Your Body and Food
Price: Free! Words: 8,570. Language: English. Published: November 22, 2018. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Health, wellbeing, & medicine » Dieting
This guide will explain the likely reasons why you overeat, binge or eat emotionally or why you might be stuck in a cycle of yo-yo dieting. If you have a problematic relationship with food and your body, this unique approach is for you! This easy-to-digest eBook provides practical steps to resolve these issues and can help you finally find peace with food, eating and your body.
Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)
Price: $7.99 USD. Words: 58,600. Language: English. Published: June 25, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Jewish & Kosher
Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.
Always Eat Dessert…and 6 More Weight Loss and Lifestyle Habits I Learned in the Convent
Price: $9.99 USD. Words: 70,080. Language: English. Published: April 17, 2018 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Religion & Spirituality » Christian Life / Personal Growth
Want to know the "secret" to dieting? It's not to diet, but instead change your way of looking at food.
Lucid Living In The Virtual Age
Price: $5.95 USD. Words: 21,900. Language: English. Published: November 12, 2017. Categories: Nonfiction » Philosophy » Zen, Nonfiction » New Age » Meditation
Think outside the box. Train your brain to take Life to the next level by eating intuitively. Everyone has intuition. Sensing is the natural way way to sync with values, purpose and timing. Lucid Living shares intuitive tools that transform decision making and release stress. If you're not happy, it's time to rewire your thinking.
Intuitive Eating: 30 Intuitive Eating Tips & Strategies For A Healthy Body & Mind Today!
Series: The Blokehead Success Series. Price: $3.99 USD. Words: 7,990. Language: English. Published: April 20, 2015 by Yap Kee Chong. Categories: Nonfiction » Self-improvement » Eating Disorders, Nonfiction » Psychology » Mental health
This book contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating.You will learn about the common mistakes committed by people who resort to overeating when under a lot of stress, grieving, or bored. You will learn more about emotional eating. You will also read about why diet will never help you lose weight.
The Little Fit Book
Price: $9.99 USD. Words: 7,210. Language: English. Published: September 10, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Just like a little black book keeps your most important contacts, The Little Fit Book will be your one stop shop to attainable fitness. The LFB offers tricks of the trade from nutrition to training and even fashion and skincare. You cannot go wrong with The Little Fit Book!
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