Books tagged: lifting

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Found: 4 results

Enrich Your Life
By James DeLaBar
Price: $4.99 USD. Words: 50,200. Language: English. Published: March 7, 2011. Category: Nonfiction
I wrote this book as a humorous, thoughtful, hope filled guide that will brighten the reader's life at a time when doom and gloom seems to be everywhere. It is a book of inspiration designed to bring though, laughter and togetherness to people of all walks of life. I wrote it from observing what many think are the mundane, ordinary and often boring events of everyday life. I find extraordinary ev
Rare Muscle Building Secrets
By Jorge Acosta
Price: $7.00 USD. Words: 8,320. Language: English. Published: March 24, 2013. Category: Nonfiction
Award winning Ebook from world renowned celebrity personal trainer. If you are serious about changing the way you look and are tired of being lied to with "miracle" systems and dangerous fad diets then this book is for you.
The Foundation for Functional Strength & Conditioning: A 7 week guide to structuring your fitness potential!
By Wesley Claytor
Price: $2.99 USD. Words: 4,740. Language: English. Published: April 24, 2013. Category: Nonfiction
This is a 7 week guide that will show you some of the basic protocols and parameters for developing a successful foundation of strength & conditioning. It will also break down exercise physiology into its most basic form, so that anyone can grasp a certain degree of knowledge as to why the neuro-muscular system works in the amazing way that it does. It includes 30 basic exercises with picture diag
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
By Tony Xhudo M.S., H.N.
Price: $6.99 USD. Words: 35,700. Language: English. Published: May 2, 2013 by Dawn Xhudo. Category: Nonfiction
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.