Scared to quit drinking? Learn a new mindset that could change your life forever.
You know you need to quit. Maybe you've woken up with one too many hangovers or you're afraid your children will follow in your footsteps. If you want to quit drinking for good but you don't know where to start, then How to Stop Drinking Alcohol is the book for you.
Read all the evidence of one of the healthiest diets you could possibly adopt which will significantly reduce your risk of heart disease, cancer, diabetes,, autoimmune diseases, kidney stones, dementia and eye problems.
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. Burke explains the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas.
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