Books tagged: low back pain

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Found 12 results

Essential Steps to a Pain-Free Back
Price: $2.99 USD. Words: 4,090. Language: English. Published: July 3, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Reference
In this book you will learn: Types of Back Pain Main Causes of Back Pain The Effects of Back Pain on a Person How to Move Out of Back Pain Misery Back Pain Treatments Good Postures to Help Alleviate Back Pain Let's get started!
Beat Back Pain: Know Your Back. Strengthen Your Muscles. End Back Pain.
Price: $2.99 USD. Words: 20,940. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies!
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
Price: $4.97 USD. Words: 16,240. Language: English. Published: July 3, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Exercise
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A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
Self-Treating Low Back Pain and Sciatica - A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.
Price: $1.99 USD. Words: 3,700. Language: English. Published: July 9, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
A Sports Medicine Acupuncturist's approach to self-treating low back pain and sciatica based on the referred pain patterns from myofascial trigger points. Find the pain radiation pattern that matches yours, read the chapter and follow the simple instructions to release trigger points and get relief.
Eliminate Back Pain: The No-Nonsense Illustrated Guide to Relief from Back Pain and Low Back Pain Through Exercise and Better Posture
Price: $3.07 USD. Words: 5,830. Language: English. Published: April 24, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Sports & outdoor recreation » Wrestling
You will learn numerous types of stretches that will help to build the strength in your core muscles. Several of these will also come in handy if you ever find yourself experiencing annoying back pain specifically in the lumbar region.
The Crook Back Book
Price: $2.99 USD. Words: 13,410. Language: English. Published: February 25, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Stretching, Nonfiction » Health, wellbeing, & medicine » healthy living
The Crook Back Book has been a best selling book in Australia for many years and has helped many throughout the world.
Pressure Point Therapy
Price: $19.95 USD. Words: 18,140. Language: English. Published: July 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Acupressure & acupuncture, Nonfiction » Health, wellbeing, & medicine » Alternative medicine
pressure points are areas of stress held by the body. headaches, back pain, low energy, hormone problems and even sinus problems can result because of painful pressure points. in this book you will find out how you can use this therapy for yourself, family and friends. it is easy to learn and the color charts will show you which points to treat and in the correct order.
Core Body Basics: Why Your Workout Isn't Working Out!
Price: $4.99 USD. Words: 9,490. Language: English. Published: July 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Core Body Basics: Why Your Workout Isn't Working Out! is an easy to follow handbook for getting in shape without hurting your back. Written by a chiropractor, this science based book smashes the myths behind "core", giving you easy to implement instructions on what to do, and even more importantly, what NOT to do! Shorten your workout while saving your back!
Trigger Point Therapy Workbook for Lower Back and Gluteal Pain (2nd Ed)
Price: $7.99 USD. Words: 31,750. Language: English. Published: June 2, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
75% of pain is caused by trigger points (contracted cells in muscle), but they are drastically under-diagnosed. Over 74% of trigger points are not located in the area where you feel pain, so treating the muscles in the area of pain does not resolve the problem most of the time. This e-book will guide you in locating trigger points and resolving pain with self-help techniques and helpful hints.
Trigger Point Therapy Workbook for Lower Back and Gluteal Pain
Price: $5.99 USD. Words: 21,090. Language: English. Published: December 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Pain management, Nonfiction » Health, wellbeing, & medicine » Diseases / musculoskeletal
75% of pain is caused by trigger points (contracted cells in muscle), but they are drastically under-diagnosed. Over 74% of trigger points are not located in the area where you feel pain, so treating the muscles in the area of pain does not resolve the problem most of the time. This e-book will guide you in locating trigger points and resolving pain with self-help techniques and helpful hints.