Books tagged: low glycemic cookbook

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Low Glycemic Food Recipes
Price: $2.99 USD. Words: 16,250. Language: English. Published: June 14, 2012 by Anita Parekh. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
The Glycemic Index Diet is an entirely new approach to weight loss,that didn't single out fat, carbs, or protein but, rather, emphasized the proper combination of these nutrients.Low GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels. As these foods control your blood sugar levels, they regulate your hunger pangs and eating habit.