Surviving and Thriving with Bipolar Disorder: Tips from a Survivor
by Blanche Belljar
This self-help book describes how I’ve managed to survive and thrive with bipolar disorder for over 30 years. It offers tips on how to pick a good psychiatrist, how to handle depression, anxiety and insomnia, and how to help a loved one who’s going through a manic episode. It also explores the good side of being bipolar--and yes, there are some good sides. It has Five and Four Star Reviews.