Books tagged: mcayla sarno

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How To Beat Binge Eating
By Dr. Mcayla Sarno
Price: $5.99 USD. Words: 3,440. Language: English. Published: August 24, 2012. Category: Nonfiction
This book describes the fundamentals of binge eating and how to beat binge eating by understanding what drives the behavior. Our emotional eating feeds our negative beliefs about ourselves. In understanding what these negative beliefs are, where they came from and how to change them we take power over the emotional eating behavior.