Zen and The Art of Nutrition
by Johnny Sprang
This book will give you the information you need in designing your own healthier diet. You will learn about metabolism, fats, carbohydrates, fiber, sugar, and healthy salts. This book touches on organic foods, phytochemicals, pesticides, and super foods. There is information on organic meats and hormone antibiotic injected meats. There are tips to help you eat healthier.