Books tagged: meditation and stress relief

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Found 17 results

From Stress To Living Life With Success
Price: $2.99 USD. Words: 20,950. Language: English. Published: November 15, 2016. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
This is a Skills and Techniques Guide to Eliminate Worry. It helps with the modern day issues with stress that plague everyone. From anxiety, emotional reactions and what happens to the body. If you want to live a peaceful life I suggest this book. This is a great book on how to manage a balance.
Stressed Self to Best Self™: A Body Mind Spirit Guide to Creating a Happier and Healthier You Volume 1
Price: $2.99 USD. Words: 51,060. Language: Canadian English. Published: July 21, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Wouldn’t it be nice to find a book that contains reliable, expert, easy to use information to help decrease your stress and create a happier and healthier you? Well, now you have! In this first volume of a series, Dr. Jennifer Harrison covers the topics of Bodymind Health, Nutrition, Exercise, Money and Abundance, and The Bigger Picture or the merging of science and spirituality.
Sit: Learn to Meditate in 10 Days
Price: Free! Words: 7,930. Language: English. Published: June 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Religion and Spirituality » Body, mind, & spirit
(4.00 from 1 review)
This book is especially designed for people who feel like they have NO time to learn to meditate, or who think that meditation is not for them. Yet it offers a beginner and an experienced meditator hints to make meditation part of a daily routine, a practice that can change their life. I offer it gratis, in gratitude and love for generosity and love I am receiving. Munay.
Soham Yoga - A Simple Daily Practice Leading Towards The Peace And Happiness
Price: Free! Words: 28,080. Language: English (Indian dialect). Published: March 21, 2015. Categories: Nonfiction » Self-improvement » Religion and self-improvement, Nonfiction » Religion and Spirituality » Self-realization
(5.00 from 1 review)
This book is useful for learning meditation. It can be a guide to both beginners and practitioners of meditation.
Meditation Made Stupid Simple: 7 Illustrated Step by Step Guide to Effortlessly Ending Stress, Overcoming Depression and Finding Your Path to Happiness
Price: $3.37 USD. Words: 12,930. Language: English. Published: January 5, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Psychology » Applied psychology
Meditation is the alternative treatment to our modern woes. It helps us to realize that happiness lies within us and not in the material goods. Meditation is able to help us: 1) Reduce stress, 2) End depression, 3) Curb anger, 4) Sleep soundly at night, 5) Promote spirituality, and 6) Enhance concentrations It is the path to happiness!
Secrets Of Meditation: How To Eliminate Stress, Stop Depression, Remove Anxiety, Without Negative Thoughts, Disturbing Emotions and Medications?
Series: Success & Self-Development. Price: $4.97 USD. Words: 7,070. Language: English. Published: July 18, 2014 by Digital Publishing Group. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Religion and Spirituality » Meditations
Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.
These Wings Can Fly - Discover the Power of Your Mind
Price: $2.99 USD. Words: 73,000. Language: English. Published: July 10, 2014. Categories: Nonfiction » Self-improvement » Confidence and self-esteem
With its fresh approach to self-development, this is the true, yet extraordinary, story of a professional business woman coping with bereavement; a toxic person in her life and financial challenges. Her journey led her to the discovery of the amazing power within every one of us. A unique story with two voices and two perspectives which explores the convergence between science and spiritual.
You Are Buddha: A Guide to Becoming What You Are
Price: $9.99 USD. Words: 69,040. Language: English. Published: May 25, 2014. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Religion and Spirituality » Meditations
We are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for doesn’t come from outside. It is already within us — it is our very nature. “You Are Buddha” is a practical guide to discovering this innate wisdom and living a happier, more meaningful life.
10 Minute Meditation for Deep Relaxation
Price: $2.99 USD. Words: 5,940. Language: English. Published: May 6, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. This book is aimed at the beginner’s meditation practice and answers the most important questions about their practice. The powerful techniques explained in the book, will help the practitioners to meditate effortlessly everyday and enjoy a stress-free life.
The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating
Price: Free! Words: 4,540. Language: English. Published: March 18, 2014. Categories: Nonfiction » Inspiration » Meditation, Nonfiction » New Age » Meditation
This intentionally short guide will teach you the Primal Meditation Method: a meditation specifically designed for people who find sitting quietly infuriating. It's based on the way the first human tribes meditated, what they did to relieve trauma, and the evidence-based psychology of mindfulness. It will allow you to meditate deeply even if you struggled with meditation in the past.