Books tagged: meditation book meditation techniques beginners meditation for stress management

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10 Minute Meditation for Deep Relaxation
Price: $2.99 USD. Words: 5,940. Language: English. Published: May 6, 2014. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » healthy living
Meditation practice helps us to completely relax our body as well as mind and just experience the present moment with complete awareness. This book is aimed at the beginner’s meditation practice and answers the most important questions about their practice. The powerful techniques explained in the book, will help the practitioners to meditate effortlessly everyday and enjoy a stress-free life.