Books tagged: mental fitness

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Found 2 results

What Can Go Right? The Thinking Person's Guide to Making Good Things Happen
By
Price: $5.99 USD. Words: 15,240. Language: English. Published: March 8, 2011. Category: Nonfiction » Self-improvement » Confidence and self-esteem
This manual helps the reader take charge of the future and live life in a proactive and positive manner. Drawing from a background in positive psychology and cognitive-behavioral therapy, but adding new twists and concepts, psychologist Dr. Ron Kaiser shares insights and techniques for behavior change that have heretofore been available only to his private patients.
The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being
By
Price: $1.99 USD. Words: 7,760. Language: English. Published: June 7, 2012. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Each week since its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a mental fitness exercise. Now psychologist Dr. Ron Kaiser has organized a year’s worth of exercises into an interactive format that guides us to improving our mental health in a systematic and proactive way.