Books tagged: mental fitness

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Found 3 results

What Can Go Right? The Thinking Person's Guide to Making Good Things Happen
Price: $5.99 USD. Words: 15,240. Language: English. Published: March 8, 2011. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Mental health
This manual helps the reader take charge of the future and live life in a proactive and positive manner. Drawing from a background in positive psychology and cognitive-behavioral therapy, but adding new twists and concepts, psychologist Dr. Ron Kaiser shares insights and techniques for behavior change that have heretofore been available only to his private patients.
The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being
Price: $1.99 USD. Words: 7,760. Language: English. Published: June 7, 2012. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Mental health
Each week since its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a mental fitness exercise. Now psychologist Dr. Ron Kaiser has organized a year’s worth of exercises into an interactive format that guides us to improving our mental health in a systematic and proactive way.
Exploring Possibilities with Empowered Positivity: How to Understand the Connection Between your Mindset and your Everyday Life
Price: $4.99 USD. Words: 26,750. Language: English. Published: April 15, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Motivation and inspiration
Staying positive and improving your mindset are two of the most common suggestions in the personal development industry. With this book you'll understand WHY developing your mental foundation will improve every area of your life. Through the creative application of knowledge, Coach Matthew presents a simple yet profound understanding of the connection between your mindset and your everyday life