Books tagged: mental fitness

The adult filter is active; there may be additional content. To view this content, click the "Adult Content" button above to change your filtering option.

Found 4 results

Understanding Mental Health
Price: $5.99 USD. Words: 4,720. Language: English. Published: November 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
According to studies, individuals who are emotionally and mentally healthy have the ability to control their behavior and emotions. They also have the capability to handle life trials and challenges, recover from serious seatbacks and build strong and healthy relationships with others.
Exploring Possibilities with Empowered Positivity: How to Understand the Connection Between your Mindset and your Everyday Life
Price: $4.99 USD. Words: 26,750. Language: English. Published: April 15, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Motivation and inspiration
Staying positive and improving your mindset are two of the most common suggestions in the personal development industry. With this book you'll understand WHY developing your mental foundation will improve every area of your life. Through the creative application of knowledge, Coach Matthew presents a simple yet profound understanding of the connection between your mindset and your everyday life
The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being
Price: $1.99 USD. Words: 7,760. Language: English. Published: June 7, 2012. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Mental health
Each week since its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a mental fitness exercise. Now psychologist Dr. Ron Kaiser has organized a year’s worth of exercises into an interactive format that guides us to improving our mental health in a systematic and proactive way.
What Can Go Right? The Thinking Person's Guide to Making Good Things Happen
Price: $5.99 USD. Words: 15,240. Language: English. Published: March 8, 2011. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Mental health
This manual helps the reader take charge of the future and live life in a proactive and positive manner. Drawing from a background in positive psychology and cognitive-behavioral therapy, but adding new twists and concepts, psychologist Dr. Ron Kaiser shares insights and techniques for behavior change that have heretofore been available only to his private patients.