Lighten Up with Dieting Basics
By Sheena Rich
Published: December 10, 2010.
This book gives a basic overview of various, well-known diets, as well as metabolism and cleansing basics, that should be considered as well, when one is serious about slimming down.
Topics covered are: Weight Loss Basics, Weight Loss and Metabolism, Basic Intestinal Cleansing, Low Fat Diets, South Beach Diet, GI Diet, High Fiber Diet, Weight Watchers Diet, Atkins Diet, Weight Loss with Hypnosis