Tracking Your Headache and Migraine Triggers
by Cricket Webber
"Tracking Your Headache and Migraine Triggers" will help you learn what causes or contributes to your headaches. You'll read descriptions of the most common headache and migraine triggers with ideas for coping with or avoiding each one. At the end of the book is a printable tracking sheet that you can use to track everything that might be a trigger for your headaches.