Be an Outsider if You Want to Change The Inside
by Upul Nishantha Gamage
When we do practice awareness we do not try to control anything, this is one of the biggest differences between the awareness meditation and the concentration meditation. We are not saying “no, no, no…” Whatever we experience we try to be aware. No need to say “no”, no need to reject, no need to refuse, no need to deny, no need to push it away. What is the point of repressing or suppressing?