Books tagged: mindful meditation

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Found 5 results

Ancient Transcendental Meditation How to Meditate: A Practical Guide to Heal Your Mind Body and Life
Price: $4.99 USD. Words: 4,360. Language: English. Published: August 23, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Health, wellbeing, & medicine » Reference
This book shows you how to learn ancient transcendental meditation techniques, it lets you explore the benefits of different kinds of ancient meditation techniques, from chakra meditations to meditation of the elements as well as ancient and very effective Indian meditation methods.
Zen Coffee: A Guide to Mindful Meditation
Price: $2.99 USD. Words: 23,400. Language: English. Published: August 10, 2015 by Mind Light Books. Categories: Nonfiction » Philosophy » Zen, Nonfiction » New Age » Meditation
Wondering how caffeine and calm, poured into the same coffee cup, can help you mindfully meditate?
Practical Way to Master Your Emotions
Price: $1.99 USD. Words: 9,070. Language: English. Published: July 5, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Psychology » Emotions
(5.00 from 2 reviews)
Emotions are tricky things. They unconsciously dictate all of our behaviours and as long as we don’t understand what emotions are and how they work, we will be controlled by them like a puppet. Despite emotions being so unpredictable, there is a way to gain conscious control over them. Emotions control everything BUT once you control emotions, YOU control everything.
HOW I OVERCAME MY TRAUMA & PTSD | Self-help guide & workbook | Mindfulness Based Trauma Treatment
Price: Free! Words: 53,940. Language: English. Published: September 12, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Psychology » Emotions
Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: * How your traumatic memories are stored in your brain * How to become free from your haunting memories * How to neutralize your past trauma * How to reprogram your troubling flashbacks * How to access to your subconscious traumatic memory * How to relieve yourself from your nasty emotions
How To Meditate For Beginners
Price: $3.95 USD. Words: 7,090. Language: English. Published: June 27, 2013. Categories: Nonfiction » Inspiration » Meditation, Nonfiction » Health, wellbeing, & medicine » healthy living
Hello and a very warm welcome to "How To Meditate For Beginners". In today's world, it's sometimes very difficult to find a little inner peace away from the stresses and strains of everyday life. It's a fact that meditation, in all its forms, can help. Finding the time to start anything new, on the other hand, can be very difficult for most people which is why I published this simple guide.