Books tagged: mindfulness

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Finding Stones in Mountains: Discover the Six Paths to a Deeper Mindfulness Practice
Price: Free! Words: 18,110. Language: English. Published: September 13, 2017. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Psychology » Psychotherapy / counseling
Finding Stones in Mountains will help you connect with yourself, others, and the world around you in a more meaningful way. In it, you will discover the six paths that you can use to deepen your mindfulness practice. Mindfulness skills are presented through a series of insights and guided prompts, each helping you reconnect with the many wonders of your lived experience.
Acquiring a Mind Like Pure Gold
Price: Free! Words: 8,080. Language: English. Published: September 6, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
(5.00)
Pure gold obtained by removing any contaminant metals is flexible, valuable, smooth, durable and sparkling. We need a mind like pure gold to see the truth. Our mind is contaminated with the wrong thought known as hindrances. A clever mediator can recognize these contaminants, which are obstacles for everything a person does. These hindrances are actions performed by us.
CORE Living: 8 Choices for Living Well
Price: $9.99 USD. Words: 37,320. Language: English. Published: September 5, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » healthy living
Inside this book, Dr. Harry Stefanakis offers straight up practical information on why we get lost in life and how to find our way. In these pages you’ll discover: • The eight choices you can make to take charge of your life • The strategies you need to overcome obstacles along the way • The CORE practices that can get you started right away
Love, Hatred & Mettā
Price: Free! Words: 7,530. Language: English. Published: September 1, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
Mettā (loving kindness) is a feeling that goes beyond love. Mettā does not split a person into two halves: good and bad, beautiful and ugly, educated and uneducated, wealthy and poor and so on. Mettā is the ability to live without expecting anything in return without getting angry no matter what another person does. Small incidents and words are not obstacles at all for a mind with mettā.
The Mindful Nurse - Using the Power of Mindfulness and Compassion to Help You Thrive in Your Work
Price: $9.99 USD. Words: 82,210. Language: English. Published: August 23, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Medicine
Nurses work in the foxhole of the healthcare battlefield. Their work is emotionally grueling and physically draining. This easy-to-follow book offers a new skill set to cope with the challenges of nursing and sustain compassion in the long term. Backed by scientific evidence, the book teaches mindfulness and compassion practices to lessen stress, enhance relationships, improve patient care, & more
Ancient Transcendental Meditation How to Meditate: A Practical Guide to Heal Your Mind Body and Life
Price: $4.99 USD. Words: 4,360. Language: English. Published: August 23, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Health, wellbeing, & medicine » Reference
This book shows you how to learn ancient transcendental meditation techniques, it lets you explore the benefits of different kinds of ancient meditation techniques, from chakra meditations to meditation of the elements as well as ancient and very effective Indian meditation methods.
Save Time by Investing in Time
Price: Free! Words: 7,850. Language: English. Published: August 20, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
if you give priority to inquiring life, assessing life, valuating life or meditation, you'll have enough time to attend to all your needs. If you give priority to meditation, after finishing everything planned for the day, you'll have somemore time to attend to something else. Meditation gives you time to attend to the needs of your physical health, and to fulfill your duties and responsibilities
Multiple Characters Multiple Suffering
Price: Free! Words: 8,580. Language: English. Published: August 4, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
Meditation is a qualitative development. We misidentify meditation for rest and stop there without reaching that qualitative state. We always wear a wrong dress as meditation. Rest is only a by-product of meditation. Ease is only a by-product of meditation. No need to meditate for ease, as it is possible to relax when leaving the restless and stressful society for a calm and quiet place.
Life Lessons from Stepping on a Toothpick: Short Term Loss...Long Term Gratitude
Price: $5.99 USD. Words: 22,130. Language: English. Published: July 29, 2017. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Self-improvement » Personal Growth / General
When you think of a life changing event, does a toothpick come to mind? One might think of a car accident, a plane crash, a natural disaster, but a toothpick? Seriously? Please join me on a journey about how a regular ole toothpick and a little black kitten came together and wreaked havoc on an unsuspecting victim…me.
Springs from the Heart
Price: Free! Words: 8,390. Language: English. Published: July 28, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
The head is open to a world full of arguments, but the heart is close. The head goes after ideas and knowledge, but the heart is quiet. The head goes with pretension, but the heart goes with honesty.The head cannot change a person, but the heart can.The heart changes upon meeting a living exemplar who experiences the Dhamma. The heart, not the head, sees the peaceful way of living of the exemplar.