Books tagged: mindfulness

The adult filter is active; there may be additional content. To view this content, click the "Adult Content" button above to change your filtering option.

Found 328 results (Try using more keywords)

Becoming Mindful - Silence Your Negative Thoughts and Emotions To Regain Control of Your Life
Price: Free! Words: 18,800. Language: English. Published: July 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
With Free Guided Audio Meditation for Download WTF, Shut Up Mind, I Want to Sleep. Are you stuck in an endless loop of the same negative thoughts and emotions?
No Burning
Price: Free! Words: 6,660. Language: English. Published: July 24, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
Meditation comprises a number of talents, which require development, cultivation, practice and usage. This entire activity or the process is known as meditation. It includes planting, cultivating, practicing and using some talents which are instrumental in helping us to live peacefully. It is our duty and responsibility to lead a peaceful life. It is nobody else’s responsibility, but ours.
Rain of Thoughts
Price: Free! Words: 6,570. Language: English. Published: July 21, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
What is this “inner nature?” Have we seen such an “inner nature?” Is it merely some words? Pay attention for a moment to this “inner nature?” Do you feel the “inner nature?” If you do not feel the inure nature, does it mean that life is only about external things-what we eat, drink, dress, do and so on? Is that all about life?
Disentangling Tangles
Price: Free! Words: 6,740. Language: English. Published: July 19, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
Silence can create an enormous amount of peaceful joy, freedom and consolation. Under such circumstances, silence is a skill. Such a silence is called “Noble Silence.” You are silent not because you are angry with somebody or with yourself. Sometimes, someone is silent while they are angry with someone else or disappointed with themselves. Most people who are distressed and depressed are silent.
Illusion of Painful Painkillers
Price: Free! Words: 7,400. Language: English. Published: July 9, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
A painkiller taken in the past becomes a pain today and one given today can become another illness by tomorrow. Just see how this chain develops. A day will come where no painkiller is left but only suffering. Therefore, practice meditation to be mindful and be observant today, and thereby to be watchful of you or inner nature or pain looking for painkillers.
Mechanism of Mindfulness
Price: Free! Words: 10,450. Language: English. Published: July 7, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
Did you ever wonder - what am I really doing as Meditation. The results are obvious. A great relaxation, heightened awareness... But what do I really do as meditation. In plain English I would say I Focus my attention to something like Breath. Movement etc. There is a deeper explanation of the mechanics of Mindfulness in some ancient text.
Living with Awareness - Teachings of late Godwin Samararatne
Price: Free! Words: 14,810. Language: English. Published: July 2, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
The idea of Buddhist meditation is to free ourselves from suffering but sometimes the way we practise creates more suffering. When we practise this simple way we can experience the absence of suffering right at that moment. So when thoughts come you don't suffer, you just know it. When the mind is not calm you don't suffer, but you realise that the mind is not calm....
Victory Over Depression With and Without Medicines
Price: Free! Words: 25,910. Language: English. Published: July 2, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Depression
Dr. Isbell provides a unique personal and professional perspective on identifying and treating depression. She helps her patients make informed decisions as they journey along their unique path to healing emotionally, physically, and spiritually. She helps foster hope on the way to helping readers achieve relief and healing from depression.
Sit On Your Own Chair
Price: Free! Words: 7,570. Language: English. Published: June 26, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
there is something impossible for another person to do for us, which is giving peaceful joy. Nobody can give us peaceful joy. It cannot be passed around from hand to hand or head to head. Peaceful joy is something that cannot be given or taken but to be emerged within. If a person has the need, he/she can make it crops up within.
Mindfulness, A Simple Guide To The Condition, Uses, Practices And Related Conditions
Price: $2.99 USD. Words: 18,810. Language: English. Published: June 25, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Psychology » Mental health
This book describes Mindfulness, Uses and Practices and Related Diseases Mindfulness is a state of active open attention on the mental and physical health. The 4 Foundations of Mindfulness are: The bodies The feelings The minds The world around them Mindfulness practice is used to relieve mental and physical disorders through: Posture Gaze Breath Thoughts Mindfulness is a state of healthy mind.