Books tagged: mindfulness

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9 Quick and Easy Mindfulness Practices
Price: Free! Words: 5,160. Language: English. Published: January 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.
The Threefold Death, Mindfulness: Wakening to the Law of Reversibility
Price: $2.99 USD. Words: 17,330. Language: English. Published: January 5, 2016. Categories: Nonfiction » Religion and Spirituality » Body, mind, & spirit, Nonfiction » Health, wellbeing, & medicine » Healing
You pass through three portals (reframes to life) to journey to spiritual wakefulness (in modern-day speak, mindfulness). "The Threefold Death", found in The Life of Merlin and other ancient texts, serves as an allegory of these three fundamental reframes. I have not found an explicit definition anywhere else (that connects the literal with the symbolic and core meanings) of The Threefold Death.
Boss Lessons: Leadership Skills and Mindfulness Habits to Transform Your Life and Save Your Career
Price: $0.99 USD. Words: 26,100. Language: English. Published: December 30, 2015. Categories: Nonfiction » Business & Economics » Personal success, Nonfiction » Self-improvement » Personal Growth / Success
Boss Lessons will help you understand that leaders are made, not born. You can develop the skills of great leaders just like you can develop skills to play a sport, a musical instrument, or to use a computer.
Worksheets and more for More Freaking Sleep
Price: $2.99 USD. Words: 16,620. Language: English. Published: December 4, 2015. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
This volume is supplementary material to, "I Just Want to Freaking Sleep." Approximately 16,000 words. The reader is guided in construction of worksheets to problem solve insomnia. Specific CBT and DBT techniques and exercises are presented. Sleep and sleep pathologies are reviewed in some detail. The reader is cautioned that learning categorizations can lead one away from a mindfulness state.
Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs
Price: Free! Words: 8,640. Language: English. Published: November 28, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Sports & outdoor recreation » Sports Psychology
Ever wondered how meditation could help you deepen your movement practice? Whether you are into parkour, dance, CrossFit, kettlebell, calisthenics, body weight conditioning, gymnastics, yoga, qigong, martial arts… or any other art, give this book a try. It contains fourteen simple, practical exercises that tackle the relationship between athletics and ethics, and between strength and mindfulness.
Enjoy the Holidays: Turn Holiday Stress Into Holiday Cheer
Price: $2.99 USD. Words: 23,130. Language: English. Published: November 2, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / Success
(5.00)
Enjoy the Holidays: Turn Holiday Stress Into Holiday Cheer is a smart guide to help you recapture the magic of the holiday season. This book explains how to incorporate mindfulness into holiday celebrations, as well as offering a host of practical tips to make the holidays run smoothly. It's promise is simple, but vital: to bring joy back into the holidays by cultivating a bit of inner peace
iCope: Alternatives To A 12-Step Program: A Path To Recovery
Price: $6.99 USD. Words: 40,390. Language: English. Published: October 17, 2015. Categories: Nonfiction » Self-improvement » Addiction and recovery
This self-help book provides an alternative approach to the typical 12-Step methods such as AA, NA, GA for individuals with alcohol, drug, or other addictive problems like compulsive gambling or internet addictions. It is written by a professional with many years treating addictions with this approach. The book emphasizes a much more flexible way to change these potentially destructive behaviors.
Mindful ABCs
Price: $4.99 USD. Words: 380. Language: English. Published: October 14, 2015. Categories: Fiction » Children’s books » Social Issues / Emotions & Feelings
Mindful ABCs is a Alphabet book that not only highlights the letters but what they can mean. Using familiar images of animals (painted in watercolour), this publication aims to introduce a whole new world of words that can support your little ones growth. If you have ever wanted your child to know what it means to 'create' or what 'mindful' is - this book is for you.
Well... Color Me Kaleidoscoped! : Adult Coloring Book
Price: $1.99 USD. Words: 120. Language: English. Published: October 12, 2015. Categories: Nonfiction » Art, Architecture, Photography » Crafts - General, Nonfiction » New Age » Meditation
Grab your crayons and get to coloring! If you don't have crayons, markers, pens, or whatever you have that will work. You just have to sit back and relax. Coloring can calm your mind. This coloring book has 66 designs. There are 33 black & white kaleidoscopes and 33 more that are inspired from those designs. Use the designs as you wish. Cannot print in mobi or epub formats.
The Quest & Enlightenment: Understanding "The State of Mind" to Spirituality, Meditation, Yoga & Mindfulness
Price: Free! Words: 9,090. Language: English. Published: October 11, 2015. Categories: Nonfiction » Religion and Spirituality » Self-realization, Nonfiction » Religion and Spirituality » Spiritual awakening
This is the first of the books “Wings of The Phoenix” series that deals with mindfulness, meditation, yoga & enlightenment written to present the necessary information about the encompassing “The Mind in the Path of Enlightenment” & to provide the reader with the necessary interior understanding for her/him to identify perfection beneath every image & to be free from the "illusions of daily life".