Books tagged: mindfulness

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ReInicio un encuentro con tus sentidos
Price: $9.99 USD. Words: 29,720. Language: Spanish. Published: June 20, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations, Nonfiction » Health, wellbeing, & medicine » Healing
Tú tarea es contribuir a la energía colectiva de La Paz y La Conciencia en este mundo, Dios se ocupa de su tarea de dirigir el universo, pero se alegra de tener alguna ayuda.
How to Live Mindfully with Chronic Pain
Price: Free! Words: 750. Language: English. Published: June 19, 2017. Categories: Essay » Sociology
The author returned from traveling with a pinched nerve in his neck. As the pain turned permanent, he embraced it, believing that moving toward the pain strengthens us while making us softer. When we make pain our ally, we find gratitude and an appreciation for life.
How to Be in the Moment As Much As Possible
Price: Free! Words: 520. Language: English. Published: June 18, 2017. Categories: Essay » Sociology
Staying in the moment is almost cliche. But it is the key to being happy. What are some simple, natural cues we can use in our bodies and minds to bring us back, over and over to the truth of the moment?
Buddhism = Mindfulness + Heartfulness
Price: Free! Words: 7,010. Language: English. Published: June 16, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
(5.00)
Nobody can shoulder your heart and mind. You’ve got to be your own helper. You’ve got to be your own refuge. We may have heard about this so many times. When you have a problem in your mind, just close your eyes for a moment. Just be attentive and listen to yourself instead of bewildering, struggling or sobbing your heart out. That is the path for bringing forth a wise person.
In Between Happiness and Unhappiness
Price: Free! Words: 7,600. Language: English. Published: June 16, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
Having put what was heard, thought and seen together, all of us have had personal conclusions and opinions about what meditation is. What do we need meditation for? Why should we meditate? What do we look for in meditation? What type of changes in us do we try to achieve? What could go wrong by not meditating? We can find answers to the question “What is meditation?” from different angles....
The Essence of Meditation: A Practical Handbook of Meditation and Breathing Techniques
Price: $4.99 USD. Words: 53,250. Language: English. Published: June 14, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Learn traditional and contemporary breathing and meditation techniques from practical instructions, while you discover the world of meditation, your inner self, and the underlying essence of all practices.
Boss Bible: Daily Wisdom to Inspire the Successful Lifestyle in Every Achiever and Entrepreneur
Price: $3.99 USD. Words: 11,550. Language: English. Published: June 29, 2017. Categories: Nonfiction » Self-improvement » Personal Growth / Success, Nonfiction » Inspiration » Personal inspiration
Have you ever found inspiration in the unlikeliest of places? Has a quote from a book or an article you’ve read ever given you a pause? Do you often wish you could hold on to those inspirational quotes, phrases, or anecdotes? If the answer is yes, then, Boss Bible is just the tool you need to inspire you to reach for success, to give you hope, wisdom, when it seems there might not be any.
Suffering Is a Dream
Price: Free! Words: 8,150. Language: English. Published: June 11, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
Be Standstill -The first meditation,Cultivating the mind- The second meditation, The insight meditation -The third meditation - In meditation we try to be standstill for sometime . Being standstill is a nuisance. In a world, which has turned upside-down, running is considered a comfort and being standstill is considered a discomfort, though the opposite of this has to be true
Seeing Emptiness
Price: Free! Words: 1,760. Language: English. Published: June 11, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
Godwin Samararatne was recognized and respected as one of the most able meditation masters in the world because he was not only a gentle guide but, more importantly, was a genuine follower of the Noble Eight fold Path.The book contains a short straightforward Q & A session with Godwin by the current teacher at the center. This would undoubtedly be of great use to development of Meditation .
Be an Outsider if You Want to Change The Inside
Price: Free! Words: 6,050. Language: English. Published: June 11, 2017. Categories: Nonfiction » Religion and Spirituality » Meditations
When we do practice awareness we do not try to control anything, this is one of the biggest differences between the awareness meditation and the concentration meditation. We are not saying “no, no, no…” Whatever we experience we try to be aware. No need to say “no”, no need to reject, no need to refuse, no need to deny, no need to push it away. What is the point of repressing or suppressing?