Books tagged: mindfulness

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The Powerful Introduction to Mindful Stress Reduction
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Price: $9.99 USD. Words: 23,550. Language: English. Published: March 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Introducing A Revolutionary New Approach To Reducing Stress, And How YOU Can Take Advantage Of It Before Anyone Else! Are you letting Stress take control of your life?
Brief and Unusual Therapies
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Series: Therapy Books, Book 1. Price: $3.99 USD. Words: 30,510. Language: English. Published: March 23, 2012. Category: Nonfiction » Psychology » Psychotherapy / counseling
Designed for students in counseling programs and for therapists who want to improve their skills in brief counseling. Each chapter discusses a relevant point of brief therapy and gives a counseling example to illustrate the point. The chapters also provide questions for the reader to answer and an exercise to practice a particular skill.
The Alchemist's Way
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Price: $9.99 USD. Words: 74,620. Language: English. Published: March 26, 2012. Category: Nonfiction » Religion and Spirituality » Body, mind, & spirit
An indispensable manual for all those who have a brain and a body! This is one of the most powerful resources you will ever read.
Find a Quiet Corner: Inner Peace: Anytime, Anywhere
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Price: $4.99 USD. Words: 48,120. Language: English. Published: April 20, 2012. Category: Nonfiction » Self-improvement » Personal Growth / General
Two of Nancy O’Hara’s best-selling books now in a single volume. In the first book, O’Hara introduces mindful breathing, a practice that can help gain peace of mind. She offers suggestions for finding the time to devote to it, where to set up your quiet corner, and what to do once you’re there. The second book builds on these practices and shows you how to bring them into the rest of your life.
Find a Quiet Corner: A Simple Guide to Self-Peace
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Price: $2.99 USD. Words: 20,950. Language: English. Published: April 23, 2012. Category: Nonfiction » Self-improvement » Motivation and inspiration
We take our breath for granted. Since this gives us our life it follows that we probably take it for granted as well. Learning to concentrate on your breath will refresh your zest for life and put you in awe once again of the majesty that surrounds you. FIND A QUIET CORNER will be your guide toward self-peace.
Serenity in Motion: Inner Peace: Anytime, Anywhere
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Price: $2.99 USD. Words: 27,390. Language: English. Published: April 23, 2012. Category: Nonfiction » Self-improvement » Stress Management
Building on the practice of mindful breathing introduced in FIND A QUIET CORNER, this companion book will teach you how to expand your newfound peace and serenity into all areas of life, and live without reservation, fear, or self-imposed impediments.
Don't Hesitate - Meditate
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Price: Free! Words: 11,280. Language: English. Published: April 24, 2012. Category: Nonfiction » Self-improvement » Personal Growth / General
This book is designed to be a lighthearted introduction to the mental and physical benefits of meditation for beginners and skeptics alike.
Work from the Inside Out: Seven Steps to Loving What You Do
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Price: $3.99 USD. Words: 62,270. Language: English. Published: May 2, 2012. Category: Nonfiction » Self-improvement » Personal Growth / Success
The quest to find personal satisfaction in our work can be daunting. According to Nancy O’Hara, we can find meaning in our jobs—but the first thing we have to do is look within ourselves. Grounded in principles of Zen Buddhism and full of real-life stories, Work from the Inside Out presents a simple plan to reclaim your job and your life—and ultimately find the ability to truly love what you do.
The Goal Getter's Guide
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Price: $5.99 USD. Words: 10,530. Language: English. Published: May 18, 2012. Category: Nonfiction » Education and Study Guides » Reference
The Goal Getter's Guide is an easy to read and well-written guide that will help you to find out about the importance of goals and how to set them.It is complete with goal setting tools, mindfulness exercises, strengths building activities and practical examples of many of them. The Goal Getter's guide can be used by people of all ages and has been used successfully in educational organizations.
Breathe, Feel, Heal, Awaken: Living and Loving Your Heart's Path
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Price: $3.99 USD. Words: 20,130. Language: English. Published: May 19, 2012. Category: Nonfiction » Psychology » Psychotherapy / counseling
This is a book about essential tools for psycho-spiritual development. It is written by a psychotherapist with 40 years of practice in the mental health field and equal time engaged in spiritual study and practice. This book is intended for spiritual seekers, helping professionals, people engaged in 12-Step Recovery, and more.