Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?
Learn how to find your own mindfulness style, develop an effortless daily mindfulness practice and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
A practical and easy to use guide you can write in and use anywhere. In just 5 minutes you will connect with your senses - sight, sound, feeling, touch and more as well as experiencing gratitude so you can practice mindfulness no matter how busy you are!
Interest in Eastern philosophy and ways of thinking has flourished in the western world for some time now. Meditation and yoga have become commonplace in our society. Recently interest has bloomed in another aspect of Eastern thinking: mindfulness. But what is mindfulness? This book addresses that question and provides numerous mindfulness exercises that are easy to apply in one’s daily life.
In this short essay the author presents three easy lessons designed to create a mind at peace. For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management. In a no-nonsense and no-jargon approach this book will appeal to all who seek to manage stresses at home or at work.
In this guide you can learn how mindfulness can make your life better. Practicing mindfulness can make you happier and healthier. Mindfulness is known to systematically control our energy and attention, transform the quality of experience positively and help us realize the humanity at its best. You will understand the power of mindfulness meditation and the reasons why you should live with wakeful
No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.
We assume we know what love is, and that we just 'need more of it in the world', but we have huge emotional and mental obstacles to actually attempting to be 'more loving' ourselves. Here are 7 things love ISN'T, and the one thing it IS - and it's probably not what you think. Once we're clear on what love is, we can be much more relaxed about practicing it in real life - starting with a stone...