Books tagged: mindfulness for beginners

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Found: 7 results

Mindfulness: Understanding Mindfulness Meditation For Beginners : A Clear Guide On How To Master Mindfulness
By Jerry D Bowman
Price: $2.99 USD. Words: 6,800. Language: English. Published: January 19, 2013 by LL Pub. Category: Nonfiction
One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment.
Teaching Mindfulness II - Walking A Spiritual Path
By Elisabeth Wilds
Price: $2.99 USD. Words: 15,240. Language: English. Published: May 1, 2013 by A Brighter Light in the World. Category: Nonfiction
This book is an excellent supplement for parents and educators teaching mindfulness practices. It discusses the spiritual element to teaching and embodying the practice. Elisabeth Wilds shares with you her experiences in the classroom with at-risk youth. She explains ways in which to understand behavioral responses to the practice - especially when confronted with disruptive situations.
Mindfulness for Beginners: An Introduction to the Practice of Meditation
By Steve Jerkin
Price: $2.99 USD. Words: 1,240. Language: English. Published: June 15, 2013. Category: Nonfiction
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, emotions out of control and many other physical and mental health conditions. This ancient Buddhist technique can help anyone struggling with fears, worries and distractions redirect at present and they lived happy, here and now.
A Flash of Light
By Michael Smith
Price: Free! Words: 9,270. Language: English. Published: January 1, 2014. Category: Nonfiction
Stress is a choice that we make to a situation, we do not have to make that choice and can decide to follow a different path. This is a guide to that path.
Mindful Meditation: Mindfulness Meditation Exercises and Action Guide To Find Your Inner Peace
By Mitchell Daly
Price: $2.99 USD. Words: 7,290. Language: English. Published: February 8, 2014. Category: Nonfiction
Mindful Meditation: A Mindfulness Action Guide To Find Your Inner Peace gives you the opportunity to learn about the practices of mindfulness and mindful meditation and start practicing immediately. Here are some of the benefits you will experience: * More creativity * Better sleep * Weight loss * Able to handle stress better * Get to know your true self * Be more in control of you emotions
Mindfulness
By Bethany Corbett
Price: $5.99 USD. Words: 7,190. Language: English. Published: February 11, 2014 by CPublishing. Category: Nonfiction
Master a simple exercise to begin with. - Find the truth about who controls your mind. - Discover how to control the constant "chatter" in your mind. - Accept yourself as worthy and capable!
The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating
By Matt Pepliński
Price: Free! Words: 4,540. Language: English. Published: March 18, 2014. Category: Nonfiction
This intentionally short guide will teach you the Primal Meditation Method: a meditation specifically designed for people who find sitting quietly infuriating. It's based on the way the first human tribes meditated, what they did to relieve trauma, and the evidence-based psychology of mindfulness. It will allow you to meditate deeply even if you struggled with meditation in the past.