Mindfulness for Beginners: An Introduction to the Practice of Meditation
By Steve Jerkin
Published: June 15, 2013.
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, emotions out of control and many other physical and mental health conditions. This ancient Buddhist technique can help anyone struggling with fears, worries and distractions redirect at present and they lived happy, here and now.