Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?
Learn how to find your own mindfulness style, develop an effortless daily mindfulness practice and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
Meditation retreats have become increasingly popular in the western world. However, the lifestyle of a typical urban person living in the western world is at odds with the peaceful, introspective practices one would find in a retreat. This brief primer helps a potential student understand the practice, as well as prepare for the potential ten days of silence and abstinence from worldly pleasures.
Who in all the world represents the principles of love, compassion, kindness to a higher degree than the average? Answer: the Dalai Lama. We’ll use this powerful truth of the law of attraction to send the Dalai Lama home to a free Tibet. The book includes all you need to get started with a daily meditation to manifest Restoring Tibet.
A healthy and happy life is easy to achieved through simple and clear rules and through mindfulness. Tips and tricks for a life full of content - this is the main idea of the book. To have some good habits is better than to set goals or targets - every chapter is like an own lesson to achieve a proper habit.
This is a Summary & Analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life.
Available in different formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 304 pages.
This step by step guide will introduce you to certain meditation techniques that can take you to the epic journey of self-awareness. Whether you are a beginner or meditating for several months or years, this guide will take your experience, and your mindfulness practice, to the whole new level. Author has shared her personal experiences on the journey of Awakening along with the benefits of medita
In this guide you can learn how mindfulness can make your life better. Practicing mindfulness can make you happier and healthier. Mindfulness is known to systematically control our energy and attention, transform the quality of experience positively and help us realize the humanity at its best. You will understand the power of mindfulness meditation and the reasons why you should live with wakeful