Books tagged: mindfulness training

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Found 13 results

Mindfulness - back to the here and now
Price: $3.99 USD. Words: 14,980. Language: American English. Published: May 27, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Religion and Spirituality » Self-realization
Interest in Eastern philosophy and ways of thinking has flourished in the western world for some time now. Meditation and yoga have become commonplace in our society. Recently interest has bloomed in another aspect of Eastern thinking: mindfulness. But what is mindfulness? This book addresses that question and provides numerous mindfulness exercises that are easy to apply in one’s daily life.
Mindfulness Meditation - A Quick Guide
Price: Free! Words: 7,550. Language: English. Published: January 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
A pathway to train yourself in mindfulness mediation without the need for gurus.
Mindfulness for Beginners in Plain English
Price: $2.99 USD. Words: 4,730. Language: English. Published: September 24, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Self-improvement » Personal Growth / General
A practical guide to mindfulness in daily life, for more happiness and love.
Learn Mindfulness The Easy Way
Price: $2.99 USD. Words: 4,190. Language: English. Published: July 23, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Religion and Spirituality » Meditations
This guide is meant for those people who would like to improve their health and life in general by practicing mindfulness. So, let’s begin and find out what mindfulness is, how you can practice it during meditation, and how you can introduce it in your daily activities as well.
Mindful Moments: Trevor’s Tale
Price: $9.99 USD. Words: 2,270. Language: English. Published: April 3, 2015. Categories: Fiction » Children’s books » Social Issues / Bullying
In Mindful Moments: Trevor’s Tale, fifth grader and school bully Trevor follows a trail of mysterious notes that leads to a second grade classroom where he learns mindfulness skills to help “un-bully” himself. Trevor learns to stop himself from picking fights, causing trouble, and being mean.
Mindfulness - Aufmerksamkeit für den gegenwärtigen Moment
Price: $3.99 USD. Words: 14,300. Language: German. Published: February 16, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Psychology » Mental health
Mindfulness versucht die Aufmerksamkeit auf das Jetzt zu lenken. Der Leser wird mittels verschiedener Übungen herausgefordert, sich mit mindfulness (achtsamkeit) zu beschäftigen. Es ist die Kunst, mindfulness zur Lebenseinstellung zu machen. Ein Leben, in dem Aufmerksamkeit für den gegenwärtigen Moment eine zweite Naatur ist, ist ein Leben, das intensiver gelebt wird.
La vida con atención. Mindfulness
You set the price! Words: 14,850. Language: Spanish. Published: February 5, 2015. Categories: Nonfiction » Self-improvement » Confidence and self-esteem
Este manual te invita a aprender a parar esta maquinaria de vivencias perturbadoras y negativas que proceden de la vida moderna. Tanto de los ámbitos sociales, de trabajo y relacionales, como de los aspectos de comunicación o de percepción de la propia vida. Nos gustaría animarte a aprender a parar la inquietud y la ansiedad.
Mindfulness in Action: Simple Steps to Finding Peace in Your Life
Price: $11.97 USD. Words: 25,940. Language: English. Published: September 19, 2014. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Self-improvement » Personal Growth / Success
Are you living a half-experience or a heart-experience? Now is my life! How will I make the most of what’s in front of me? Living mindfully is the courage for self-exploration, self-disclosure, re-creation and perspective. It is the conscious choice to stay in the present moment that breaks us free from our patterns and our instant reactions.
You Are Buddha: A Guide to Becoming What You Are
Price: $9.99 USD. Words: 69,040. Language: English. Published: May 25, 2014. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Religion and Spirituality » Meditations
We are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for doesn’t come from outside. It is already within us — it is our very nature. “You Are Buddha” is a practical guide to discovering this innate wisdom and living a happier, more meaningful life.
The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating
Price: Free! Words: 4,540. Language: English. Published: March 18, 2014. Categories: Nonfiction » Inspiration » Meditation, Nonfiction » New Age » Meditation
This intentionally short guide will teach you the Primal Meditation Method: a meditation specifically designed for people who find sitting quietly infuriating. It's based on the way the first human tribes meditated, what they did to relieve trauma, and the evidence-based psychology of mindfulness. It will allow you to meditate deeply even if you struggled with meditation in the past.