Books tagged: mindfulness training

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Found 9 results

Mindfulness for Beginners: An Introduction to the Practice of Meditation
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Price: $2.99 USD. Words: 1,240. Language: English. Published: June 15, 2013. Category: Nonfiction » Religion and Spirituality » Education
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, emotions out of control and many other physical and mental health conditions. This ancient Buddhist technique can help anyone struggling with fears, worries and distractions redirect at present and they lived happy, here and now.
Mind Mechanics - The Mindfulness Compendium
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Price: Free! Words: 54,400. Language: English. Published: June 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
A British counsellor and former paramedic shares the most popular of his blog series 'mind mechanics'. The cornerstone of Bob Brotchie's work in his private practice revolves around mindfulness observations and teaching, and how this more peaceful and clear way of living benefits those in therapy, whilst helping others navigate around such interventions.
Mindfulness
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Price: $5.99 USD. Words: 7,190. Language: English. Published: February 11, 2014 by CPublishing. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Master a simple exercise to begin with. - Find the truth about who controls your mind. - Discover how to control the constant "chatter" in your mind. - Accept yourself as worthy and capable!
The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating
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Price: Free! Words: 4,540. Language: English. Published: March 18, 2014. Category: Nonfiction » Inspiration » Meditation
This intentionally short guide will teach you the Primal Meditation Method: a meditation specifically designed for people who find sitting quietly infuriating. It's based on the way the first human tribes meditated, what they did to relieve trauma, and the evidence-based psychology of mindfulness. It will allow you to meditate deeply even if you struggled with meditation in the past.
You Are Buddha: A Guide to Becoming What You Are
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Price: $9.99 USD. Words: 69,040. Language: English. Published: May 25, 2014. Category: Nonfiction » Religion and Spirituality » Buddhism
We are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for doesn’t come from outside. It is already within us — it is our very nature. “You Are Buddha” is a practical guide to discovering this innate wisdom and living a happier, more meaningful life.
Mindfulness in Action: A Hands-On Guide to Creating Peace Amidst the Chaos
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Price: $7.97 USD. Words: 25,940. Language: English. Published: September 19, 2014. Category: Nonfiction » Self-improvement » Motivation and inspiration
Are you living a half-experience or a heart-experience? Now is my life! How will I make the most of what’s in front of me? Living mindfully is the courage for self-exploration, self-disclosure, re-creation and perspective. It is the conscious choice to stay in the present moment that breaks us free from our patterns and our instant reactions.
La vida con atención. Mindfulness
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You set the price! Words: 14,850. Language: Spanish. Published: February 5, 2015. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Este manual te invita a aprender a parar esta maquinaria de vivencias perturbadoras y negativas que proceden de la vida moderna. Tanto de los ámbitos sociales, de trabajo y relacionales, como de los aspectos de comunicación o de percepción de la propia vida. Nos gustaría animarte a aprender a parar la inquietud y la ansiedad.
Mindfulness - Aufmerksamkeit für den gegenwärtigen Moment
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Price: $3.99 USD. Words: 14,300. Language: German. Published: February 16, 2015. Category: Nonfiction » Religion and Spirituality » Buddhism
Mindfulness versucht die Aufmerksamkeit auf das Jetzt zu lenken. Der Leser wird mittels verschiedener Übungen herausgefordert, sich mit mindfulness (achtsamkeit) zu beschäftigen. Es ist die Kunst, mindfulness zur Lebenseinstellung zu machen. Ein Leben, in dem Aufmerksamkeit für den gegenwärtigen Moment eine zweite Naatur ist, ist ein Leben, das intensiver gelebt wird.
Mindful Moments: Trevor’s Tale
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Price: $9.99 USD. Words: 2,270. Language: English. Published: April 3, 2015. Category: Fiction » Children’s books » Social Issues / Bullying
In Mindful Moments: Trevor’s Tale, fifth grader and school bully Trevor follows a trail of mysterious notes that leads to a second grade classroom where he learns mindfulness skills to help “un-bully” himself. Trevor learns to stop himself from picking fights, causing trouble, and being mean.