Books tagged: mindfulness workbook

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Found 5 results

Mindfulness - back to the here and now
Price: $3.49 USD. Words: 14,980. Language: American English. Published: May 27, 2016. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Religion & Spirituality » Self-realization
Interest in Eastern philosophy and ways of thinking has flourished in the western world for some time now. Meditation and yoga have become commonplace in our society. Recently interest has bloomed in another aspect of Eastern thinking: mindfulness. But what is mindfulness? This book addresses that question and provides numerous mindfulness exercises that are easy to apply in one’s daily life.
The Happiness Habit: 30 Daily Practices for Choosing Authentic Happiness
Price: $7.99 USD. Words: 11,390. Language: English. Published: October 5, 2015 by Enlightened Hyena Press. Categories: Nonfiction » Self-improvement » Stress Management, Nonfiction » Psychology » Stress
Happiness is a choice. But for many, choosing happiness can be difficult. Start training your brain to make 'choosing happiness' a habit with the 30+ easy-to-follow exercises and over 60 inspirational happiness quotes found in “The Happiness Habit.” Based on the latest research into the psychology of happiness, use this life-changing workbook to begin your path to a happy life.
Mindfulness
Price: $5.99 USD. Words: 7,190. Language: English. Published: February 11, 2014 by CPublishing. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Religion & Spirituality » Meditations
Master a simple exercise to begin with. - Find the truth about who controls your mind. - Discover how to control the constant "chatter" in your mind. - Accept yourself as worthy and capable!
HOW I OVERCAME MY TRAUMA & PTSD | Self-help guide & workbook | Mindfulness Based Trauma Treatment
Price: Free! Words: 53,940. Language: English. Published: September 12, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Psychology » Emotions
Want to know How I Overcame my Trauma & PTSD? Read my workbook and Discover: * How your traumatic memories are stored in your brain * How to become free from your haunting memories * How to neutralize your past trauma * How to reprogram your troubling flashbacks * How to access to your subconscious traumatic memory * How to relieve yourself from your nasty emotions
Mindfulness for Beginners: An Introduction to the Practice of Meditation
Price: $2.99 USD. Words: 1,240. Language: English. Published: June 15, 2013. Categories: Nonfiction » Religion & Spirituality » Education
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, emotions out of control and many other physical and mental health conditions. This ancient Buddhist technique can help anyone struggling with fears, worries and distractions redirect at present and they lived happy, here and now.