Books tagged: muscle and fat

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Found 5 results

Targeted Hypertrophy Training (THT)
Price: Free! Words: 8,930. Language: English. Published: December 30, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
The new science of building muscle fat. Train 3 or 5 days/wk depending on your schedule.
BODY BUILDING SECRETS REVEALED-THE MASS MUSCLE
Price: $9.00 USD. Words: 16,920. Language: English. Published: January 30, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
It Doesn't Matter If You Are Just For The First Time. Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique. This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!
Ultimate Jump Rope Workouts
Price: $3.00 USD. Words: 20,490. Language: English. Published: November 14, 2013. Categories: Nonfiction » Education and Study Guides » Study guides -- Armed Forces
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
The Wellness Club: A Journey to Health Beyond Healthcare
Price: $4.99 USD. Words: 65,110. Language: English. Published: April 23, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
(5.00 from 1 review)
A true story of healthcare workers who discovered how to live a healthier life. Though blame falls to corporations and government for a health crisis, they saw their choices played a role too, and explored how to change themselves. Some of their stories are funny, some sad. Lots of cutting edge info, some controversial, on exercise, nutrition, stress reduction, and change management.
Get Lean and Look Good Naked.
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.