Books tagged: muscle building diet

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 8 results

Bodybuilding Nutrition
Price: $1.99 USD. Words: 9,750. Language: English. Published: December 14, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Optimal Nutrition = Optimal Gains. I want more muscle building options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy shakes. This book will help you put on muscle size.
Vegetarian Bodybuilding
Price: $1.99 USD. Words: 4,840. Language: English. Published: August 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Weightlifting
Many people have asked whether it is possible to combine gaining lean muscle mass with being a vegetarian? More and more people are turning vegetarian either by health choices or by not wanting to aid the cruelty animals suffer worldwide. Either way is a healthy choice for us, the planet and most definitely the animals!
Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life
Price: Free! Words: 9,100. Language: English. Published: November 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Sexual health, Nonfiction » Health, wellbeing, & medicine » Exercise
(1.00)
A straight forward book and how you can naturally boost testosterone and avoid anything that will lower testosterone and your quality of life.
Lift, Eat, Repeat: Your Guide to Eating Well While Gaining Muscle
Price: $3.52 USD. Words: 10,940. Language: English. Published: July 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
(5.00)
This eBook is part protein textbook, part protein cookbook. You'll learn how much protein you need, when to eat protein, which types of protein are best, and which foods are high in protein so you can make the most of your efforts in the gym. These questions are answered in clear, easy-to-digest chapters based on numerous scientific studies followed by 15 easy, tasty, protein-rich recipes.
Ultimate Jump Rope Workouts
Price: $3.00 USD. Words: 20,490. Language: English. Published: November 14, 2013. Categories: Nonfiction » Education and Study Guides » Study guides -- Armed Forces
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Get Lean and Look Good Naked.
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Bodybuilding Recipes: Breakfast Lunch And Diner Made Simple
You set the price! Words: 3,470. Language: English. Published: November 23, 2012. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Sports & outdoor recreation » Sports nutrition
If your tired of eating same old chicken and rice, this recipe book provides you with a simple yet delicious alternative.
Abs for Life - The No.1 Solution on How to Get Six Pack Abs
Price: $7.95 USD. Words: 50,080. Language: English. Published: October 28, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them!When Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! The Abs for Life System will take your body and sculpt it into a Lean, Mean Six Pack Machine!