The most complete guide to achieving a perfect body.
Every thing you need to know from how and what to eat, to specific exercises to maximize the muscle hypertrophy(muscle growth).
Also you get bodybuilding for her and bodybuilding for teens and much more.
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.