Books tagged: muscle growth

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Found: 11 results

Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises
By David Nordmark
Price: $4.97 USD. Words: 9,030. Language: English. Published: October 20, 2010. Category: Nonfiction
Build Muscle Without Weights is a revolutionary exercise system which utilizes self-resistance isotonic exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Order this book and get the body of your dreams today!
The Ultimate Guide To Push Ups – Perfect Push Up Workouts For Muscle Growth, Strength and Endurance
By David Nordmark
Price: Free! Words: 16,970. Language: English. Published: November 1, 2010. Category: Nonfiction
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Maximize Your Muscle Growth
By Rosie Chee
Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Guaranteed muscle guide: Part 1 The basics
By Richard Baker
Price: $9.99 USD. Words: 65,930. Language: English. Published: January 1, 2012. Category: Nonfiction
Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Guaranteed muscle part 2: Back exercises
By Richard Baker
Price: $5.99 USD. Words: 22,870. Language: English. Published: January 22, 2012. Category: Nonfiction
Part 2 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building back muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
Guaranteed muscle part 3 Arms
By Richard Baker
Price: $5.99 USD. Words: 31,340. Language: English. Published: March 10, 2012. Category: Nonfiction
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
DR HIT's Effective High Intensity Variables
By David Groscup
Price: $2.99 USD. Words: 10,530. Language: English. Published: November 6, 2012. Category: Nonfiction
NEWLY REVISED! This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training. Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.
Bodybuilding Recipes: Breakfast Lunch And Diner Made Simple
By Alex Ciupitu
You set the price! Words: 3,470. Language: English. Published: November 23, 2012. Category: Nonfiction
If your tired of eating same old chicken and rice, this recipe book provides you with a simple yet delicious alternative.
Gain Muscle Blueprint
By Robbie Rourke
Price: $14.99 USD. Words: 39,260. Language: English. Published: February 24, 2013. Category: Nonfiction
Do you want to be strong, muscular, and lean? If you haven't gotten the results you wanted in the past, don't waste more time spinning your wheels with the same old ideas promoted in other books and muscle magazines. You need a simple BLUEPRINT to gain muscle as fast as humanly possible. These are the secrets that few gym-goers know about and most never learn.
Guaranteed Muscle Part 4: Shoulders
By Richard Baker
Price: $5.99 USD. Words: 32,840. Language: English. Published: March 24, 2013. Category: Nonfiction
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.