Books tagged: muscle mass

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Found 7 results

Maximize Your Muscle Growth
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Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Guaranteed muscle part 2: Back exercises
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Price: $5.99 USD. Words: 22,870. Language: English. Published: January 22, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 2 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building back muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
Bodybuilding Recipes: Breakfast Lunch And Diner Made Simple
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You set the price! Words: 3,470. Language: English. Published: November 23, 2012. Category: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
If your tired of eating same old chicken and rice, this recipe book provides you with a simple yet delicious alternative.
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
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Price: $2.99 USD. Words: 22,820. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
Gain Muscle Blueprint
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Price: $14.99 USD. Words: 39,260. Language: English. Published: February 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to be strong, muscular, and lean? If you haven't gotten the results you wanted in the past, don't waste more time spinning your wheels with the same old ideas promoted in other books and muscle magazines. You need a simple BLUEPRINT to gain muscle as fast as humanly possible. These are the secrets that few gym-goers know about and most never learn.
Creative Calories & Recipes for Weight Gain
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Price: $4.99 USD. Words: 35,910. Language: English. Published: March 7, 2013. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
Creative Calories & Recipes for Weight Gain is a cookbook and resource created to help the millions of people who are struggling to gain weight due to a variety of medical conditions, genetics or other reasons. Weight loss may often result in people suffering from Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Cystic Fibrosis, Growth Hormone Deficiency and Cancer, to name a few.
Guaranteed Muscle Part 4: Shoulders
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Price: $5.99 USD. Words: 32,840. Language: English. Published: March 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.