Many people choose to use smoothies as a replacement for traditional meals because they are packed with nutrients and they are low in fat. A green smoothie is capable of providing a person with enough nutrients to give him far more than what is considered the minimum amount of daily vitamins and as a result, it can provide enough energy to get a person through all of the demands of the day.
Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need.
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Strawberry Coconut Almond
8-10 small frozen strawberries
3 fresh strawberries
1 c. coconut milk
1 t. almond butter
1 t. honey
2 frozen bananas
1/2 c. frozen or fresh raspberries
1-2 T. unsweetened cocoa powder
2 c. almond or coconut milk
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Apple and Blueberry Juice:
Blueberries - 2 cups
Apples – 2
Thoroughly wash and remove the seeds of the fruits. Put them in a blender and make a juice. Add some ice and enjoy this tasty drink. Drink the juice immediately after preparation; it will gain a gel like texture after half an hour of preparation.
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Pomegranate Berry Smoothie
1/2 cup water
1/2 cup nonfat cottage cheese
1 cup pomegranate juice
1 medium banana
2 cups frozen mixed berries
2 cups ice (if using fresh berries)
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Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair.
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