Books tagged: nutrition exercise

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Found 6 results

Get Lean and Look Good Naked.
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Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
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Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
The Wellness Club: A Journey to Health Beyond Healthcare
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Price: $4.99 USD. Words: 65,110. Language: English. Published: April 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
A true story of healthcare workers who discovered how to live a healthier life. Though blame falls to corporations and government for a health crisis, they saw their choices played a role too, and explored how to change themselves. Some of their stories are funny, some sad. Lots of cutting edge info, some controversial, on exercise, nutrition, stress reduction, and change management.
Creating My Dream Body
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Price: $3.99 USD. Words: 22,180. Language: English. Published: July 11, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Tris tells his remarkable story - available in free preview - with a fresh message that has guided over a thousand people to achieve mastery of their body. You will learn: the core reason why losing weight has been so difficult, the path to completing your transformation, and how to lose weight on your terms and keep it off forever in a life you love.
The Truth About Building Muscle: Eat Simply Eat Healthy
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Price: $3.00 USD. Words: 53,890. Language: English. Published: December 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals.
Surviving a 24 hour mountain bike race
By
Price: Free! Words: 530. Language: English. Published: January 5, 2015. Category: Nonfiction » Sports & outdoor recreation » Bicycling
This is the first in a series of books designed to assist both the solo, team and support crew involved with endurance based events. The examples given during the mini-books are based on actual 24hr races.