Books tagged: nutrition for runners

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Found 4 results

Secrets of the Suprhuman Food Pyramid (Book 5: Vegetables)
Price: $3.99 USD. Words: 24,030. Language: English. Published: November 18, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
The current Food Pyramid Is Wrong. Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. Now you can do something about it.
Secrets of the Suprhuman Food Pyramid (Book 4: Proteins)
Price: $3.99 USD. Words: 17,610. Language: English. Published: November 18, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
The current Food Pyramid Is Wrong. Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. Now you can do something about it.
Secrets of the Superhuman Food Pyramid (Book 3: Grains & Legumes)
Price: $3.99 USD. Words: 20,720. Language: English. Published: November 18, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
The current Food Pyramid Is Wrong. Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. Now you can do something about it.
Running For Girls Like Us
Price: $5.99 USD. Words: 35,480. Language: English. Published: July 3, 2012. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Women's health
Running may seem simple to some, but there is a whole new world of training, stretching, nutrition, and balance to take on a running lifestyle. When it comes down to it, everyone can be a lifelong runner if they have the right knowledge and tools. With expert tips and advice specifically addressing women, this book is the perfect companion for novice, veteran, and returning runners alike.