Books tagged: okinawan lifestyle

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Found 2 results

Don’t Die Young - How to Live Well into Old Age
Price: $0.99 USD. Words: 4,520. Language: English. Published: March 10, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Billy Joel said that only the good die young but lately a lot more than that are dying before they’ve led a full life. Dr. Jan Garavaglia, a mortician with a show on the Discovery Health channel, says that over 70% of the bodies she sees in the morgue are premature and shouldn't be there. The good news is that we have a great deal of control over our own mortality.
Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet
Price: $2.99 USD. Words: 14,750. Language: English. Published: March 13, 2016 by PCI Publications. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Okinawa Island is part of the Japanese Ryukyu Islands that run from the southern tip of Japan almost to Taiwan. It is long known that the residents of Okinawa Island live longer than people anywhere else in the world. They’re also healthier, suffer from less disease and have better mental health. By observing their lifestyle, it becomes clear that the secret to their longevity is in their diet.