Diets and Lifestyles of the Worlds Oldest Peoples
by Martin Ettington
This book is about the diets and lifestyles of longest living communities on earth. The communities in this book are:
* Okinawa, Japan
* The Republic of Abkhazia next to southern Russia.
* Vilcabamba, Ecuador
* Hunza People of northern Pakistan
Includes step by step recommendations to lose weight and optimize your long term health.