This book is about the diets and lifestyles of longest living communities on earth. The communities in this book are:
* Okinawa, Japan
* The Republic of Abkhazia next to southern Russia.
* Vilcabamba, Ecuador
* Hunza People of northern Pakistan
Includes step by step recommendations to lose weight and optimize your long term health.
"The Oldest Living Creature on Earth" explores the mystery of how long life lasts. How old is the oldest human? What is the longest lived animal? How old can a plant get? This article explores all of this and more. Join us on a fascinating journey into the mystery of old age as we travel across the planet in search of the oldest living creature on earth.