** A Book by Flax Guru **
Flax Guru is researcher & promoter of Flaxseed worldwide. He is bestseller & famous writer in India. In this book he has given latest research and scientific facts about Flax, people are searching for.He also gives miraculous testimonials and recipes including sprouting technique. He shows how Flax is food for body, beauty and brain. Flax is personality development tool.
35 Healthy Recipes using Flaxseed shows how to eat lots more flaxseed so that you get all of the healthy goodness from its omega 3 fats, lignans, fibre and all of its other healthy content. Whole flaxseeds, roasted flaxseeds, flaxseed meal and flaxseed oil are dealt with so that you will know how to successfully add them to existing recipes as well as the 35 flaxseed recipes given in the book.
Flax and Fish Oil Omega 3 Benefits is all about those fantastic Omega 3 fats that can be so good for us. Western diets don't have enough omega 3 and we are all suffering the effects of this: from high levels of heart disease, joint problems and even cancer. See how the Japanese have kept their heart disease low with omega 3 and how they fair when they move to America and embrace our Western diet.
Find out what’s good for your youthful brain – and what isn’t!
Do you feel as if you are eating all the wrong things? And that there must be a healthier way to live?
Imagine if someone would write the shopping list for you and tell you in simple language about the best foods,vitamins,antioxidants, low and high GI and other food secrets you need to know. All in one short volume? It's here!