Freedom from Guilt and Blame - Finding Self-Forgiveness
by Darlene Lancer JD LMFT
Guilt can be an unrelenting source of pain. It keeps us stuck in the past and prevents us from loving and being present. "Freedom from Guilt and Blame" provides three methods to free you from guilt’s grip: cognitive, self-compassion, and spiritual, plus step-by-step processes and specific self-healing techniques and exercises to overcome guilt and find self-compassion.