Books tagged: overcoming sleep difficulties

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Sleep Book for the Perfect Night's Sleep
Price: $3.99 USD. Words: 6,070. Language: English. Published: June 7, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Sleep & sleep disorders
“Sleep Book for the Perfect Night’s Sleep” will show you how to quiet an overactive mind at bed-time and how to deal with night time worries. You will learn how to get to sleep without trying or putting in effort. The book includes a wonderful Mindfulness exercise that the author has used to help hundreds of people get the perfect night’s sleep.