What is Paleolithic lifestyle
(A.K.A The Caveman Lifestyle) ?
A paleolithic lifestyle (also known as paleo or primal lifestyle) refers to living as
humans presumably did in the paleolithic era (Old Stone Age), or attempting to recreate
such a lifestyle in the present day
As obvious, the Paleo diet cuts off a lot of carbohydrates and dairy products from one’s diet. When you start up with the Paleo diet, the first few weeks might be particularly hard on you. Many Paleo gurus brush this off by stating this as an adaption phase for your body, from a high-carb diet to a low one. Many people fall for this trap and continue with the diet plan.
What is Paleo Diet?
Basically, Paleo diet is a fancy word for caveman diet; it’s what our ancestors used to consume tens of thousands of years ago when hunting was the only way to acquire food. The fundamental concepts behind the Paleo diet boil down to the genetic level. Simply put, our DNA has not significantly changed over the past 40 thousand years.
The Paleo Diet is a revolutionary way of eating by eating primitively. Yes, you heard it. Eating primitively. It's a way of eating where you start eating like how your ancestors ate in the past. It is a way of eating which focuses on meat and healthy vegetables while eliminating all forms of processed foods.
Ron Paul's 2008 campaign inspired me to write about him as I have written about no other politician. His honesty and incorruptibility are legendary. I honestly don't know how he survived politics on the federal level for as long as he did, but I feel he has much to teach us. In this volume I have collected all the op/ed articles I wrote about him from 2007 through 2012.