Sometimes our busy lifestyles can leave us with little time to prepare a healthy breakfast or lunch on the run. Although it is always better to eat your protein and greens as a rule, when time is pressing it can be simpler and more convenient to drink down your nutrients in a healthy shake or smoothie.
The Paleo diet is based on foods that hunter / gatherer ate in the Paleolithic era. This is basic food, simple and healthy. If you can not catch it, grow it, or pick it up is not part of the Paleo diet. Includes, organic poultry meat, fish, seafood, seeds, nuts, vegetables, fruits and oils.