Books tagged: physical fitness

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Found 17 results

BODY BUILDING SECRETS REVEALED
Price: $12.00 USD. Words: 16,560. Language: English. Published: August 10, 2018. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
'Body Building - Body Building Secrets Revealed': Making the Most of Your Muscle
Get the Skinny
Price: $2.99 USD. Words: 12,950. Language: English. Published: July 1, 2017. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Self-improvement » Healthy aging
Get the Skinny debunks the myths and promotes the practices that contribute to healthy living. Kimberley tackles frequently asked questions such as: * Does muscle change into fat when I stop exercising? * Will lifting weights make women bulk up? * Should I take vita min supplements? * Is a flat stomach a realistic goal? * Can I still exercise after an injury? And many more!
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!
Price: $49.99 USD. Words: 24,400. Language: English. Published: May 12, 2016 by Regalis Publishing. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe! With over 350 full-color, step-by-step photos, Weight Training Without Injury teaches right from wrong at every step with meticulous attention to detail. The authors' mission is simple: to enable you to master proper form and prevent injury when lifting weights.
The Resistance Revolution
Price: Free! Words: 15,370. Language: English. Published: September 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Self-improvement » Healthy aging
The Resistance Revolution is the collective experiences and wisdom of hundreds of successful people, who found the way to a healthier, happier lifestyle. It explores the idea of a holistic approach to physical, meta-physical, food and stress fitness. It simplifies the science behind resistance training and why it is the most important form of exercise for everybody, young & old.
Historical Review and Analysis of Army Physical Readiness Training and Assessment - Antiquity, Middle Ages, Colonial and Revolutionary Era, Koehler Era, Princeton Years, World War I and II, Cold War
Price: $9.99 USD. Words: 195,080. Language: English. Published: July 17, 2015. Categories: Nonfiction » History » Military, Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, this Army publication provides a pragmatic history of physical readiness training in the Army, stretching from antiquity to modern times.
Confidence and Self-Esteem for Teens
Price: $3.95 USD. Words: 13,690. Language: English. Published: November 18, 2014 by Bettie Youngs Book Publishing Co.. Categories: Nonfiction » Self-improvement » Confidence & self-esteem, Nonfiction » Health, wellbeing, & medicine » Beauty & fashion
This book shows you how to let your inner beauty shine through—things like the secrets of serenity, how to be cool under pressure, building your self-esteem, drawing security from loving others, setting goals and more.
Health and Fitness for Teens
Price: $3.95 USD. Words: 22,540. Language: English. Published: November 18, 2014 by Bettie Youngs Book Publishing Co.. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Personal Growth / General
This book covers important ground on how to best take care of your body so you look and feel your very best. Learn how to decide what weight is best for you; how to fuel your body and make smart choices when it comes to food, as well as weight loss.
Running in the Back of the Pack
Price: $7.99 USD. Words: 73,540. Language: English. Published: June 24, 2014. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Essay » Author profile
Startling with Bettie's first run, this story follows her journey from 5Ks to ultras, love to loss, grief to healing, from her first marathon to more than 225 more. She's logged more miles than she thought possible, and she's still going-on track to complete more than 70 this year. She runs in the back of the pack, where the view is different. Some benefits were expected--some quite surprising.
Key Secrets of Wellness
Price: $14.99 USD. Words: 5,580. Language: English. Published: November 19, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Alternative therapies
Key Secrets of Wellness provides 10 keys to optimizing your well-being on all levels.Learn useful tips for every day that will help you to feel great and keep your mind, body, and spirit aligned. Life is meant to be joyful and you are meant to feel well. Through applying these 10 keys, you can experience the vibrant health that is your birthright!
Have a Field Day with Physical Fitness
Price: $1.99 USD. Words: 2,790. Language: English. Published: April 16, 2013. Categories: Nonfiction » Education & Study Guides » Physical education, Nonfiction » Health, wellbeing, & medicine » Exercise
Field day is a special, fun and exciting experience for students. It’s a time to get outside and interact with other students, teachers and parents. This book contains information on how to prepare for your field day, activities for students, relay teams and classes. These activities are for K-12 grade. There is truly something for everyone. Come along and have a Field Day with Physical Fitness.