The Healthy Habit
by Paul Gough
Paul Gough is a leading UK physiotherapist and founder of the North East’s largest independent private physio clinic specialising in helping people in their 50s, 60s, 70s, 80s and beyond, to stay active, maintain independence and live free from
painkillers. Paul is the weekly health columnist for two big newspapers, has been featured in The Guardian and is regularly heard on the BBC.