There’s great interest in the methods of bodybuilding trainer Vince Gironda. Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.
This volume features over a dozen workouts, which bodybuilders of any level can tap into and use.
Get onboard with the Vince Gironda ways to build your best back ever!
Well-meaning people dole out diet advice daily but, as an observant newcomer to nutrition, while writing my doctoral thesis I saw things differently. I’d like to share with you my vision of how to make the change from the depressing experience of poor health, low energy, unhealthy complexion and clothes that don’t fit to the exhilarating experience of looking good and feeling fine: Body-logic!
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.