Books tagged: pilates

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Found 11 results

El secreto de aumentar la flexibilidad en inclinaciones hacia delante
Price: $0.99 USD. Words: 3,800. Language: Spanish. Published: May 9, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Sports & outdoor recreation » Sports training
Cómo lograr el aumento de flexibilidad en las inclinaciones hacía delante más rápido y sin dañarse
CoMBo--Conditioning for MindBody
Price: $9.95 USD. Words: 26,320. Language: English. Published: March 21, 2016 by Total Health Publications. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » New Age » Meditation
CoMBo conditions the mindbody. It begins with a contemplative movement practice to take the focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepares through strengthening of major muscle groups, different rhythms of the body are explored through choreography and improvisation.
Skinny Jeans?
Price: $9.95 USD. Words: 38,980. Language: English. Published: March 2, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
Your lifestyle guide to zipping up your skinny jeans once and for all with Pilates, Barre, proper nutrition, sleep & hydration. And a little fun along the way!
Essentials of Pilates
Price: $2.99 USD. Words: 5,600. Language: English. Published: February 27, 2016 by Mendon Cottage Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
What is Pilates? I’m sure getting your hands dirty with the various techniques of Pilates would be the first thing on your mind, but, before we go into that, you should know the main focus of Pilates, its origin, and the idea behind Pilates.
The No-Nonsense Guide To Yoga Pants
Price: Free! Words: 3,680. Language: English. Published: September 7, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Health, wellbeing, & medicine » Women's health
This short little book will tell you everything you need to know about yoga pants. Including where to buy them, how to properly care for them and much more! By the time you finish this book you will be a yoga pants connoisseur!
Basic Ballet Moves For A Hot Ballet Body
Price: $3.99 USD. Words: 5,650. Language: English. Published: August 5, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Catering to all levels of experience, the detailed instructions, pictures and videos of the selected stretches and exercises in this book will give you the tools to achieve a hot ballet body! If you've been looking for a routine to dance your way to a fit, strong, and healthy body; and have fun doing it - you've found it. Make today your first day of class!
The Whole Body Tone Up Book
Price: $4.99 USD. Words: 12,970. Language: English. Published: January 25, 2014 by Justice Gray. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Exercise plays an essential role in developing a healthy, well-toned body. The Whole Body Tone Up Book, with over 100 exercises, provides a complete, highly effective exercise program that will not only make you feel better physically, but mentally and emotionally as well. You may choose to follow the entire program, or use the unique "crash course" of basic exercises when you are short of time
Pilates pour tous : Affinez votre corps en vous relaxant
Price: $3.99 USD. Words: 4,290. Language: French. Published: July 16, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Yoga, Nonfiction » Self-improvement » Personal Growth / General
Le meilleur du Pilates est concentré dans cette approche. Cet eBook contient 25 exercices clairement expliqués, agrémentés de près d’une centaine de photographies, et explorant votre corps de la tête aux pieds. Avec ce guide, apprenez notamment à :  . contrôler vos muscles par votre mental . travailler vos abdominaux et acquérir un ventre plat  . détendre votre dos . étirer vos membres...
What I've Learnt ...and What I Was Secretly Thinking Behind Their Backs.
Price: $5.99 USD. Words: 41,860. Language: Australian English. Published: June 17, 2013. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Education and Study Guides » Philosophy & social aspects
Thirty years in the making. A very serious book covering a plethora of very important topics including War, Religion, Biomechanics, Exercise, Nutrition, Communication, The Media, Professionalism, History and Globalisation to name only a few. Full of the best quotes, the best films and TV for watching. It also proves "The Real Devil", how to recognise it, understand it and resist it. A MUST HAVE!!
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.