Books tagged: portion control

The adult filter is active; content marked as adults-only by the author is not listed. To view this content, click the button below to disable the adult filter.

Found 3 results

The Fitness Hamburger: A Practical Approach to Health and Fitness Through The Mind of a Personal Trainer and Nutrition Coach
Price: $9.99 USD. Words: 52,950. Language: English. Published: June 12, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
The Fitness Hamburger is written by an experienced personal trainer and is a window into the inner workings of the mind of a trainer.The Fitness Hamburger understands what no other book and expert does: We are unique and we need an individual solution that work for us, our tastes, schedules, cravings and personalities. The Fitness Hamburger is about YOU.
The Mental Diet e-Book, Workbook & Personal Journal
Price: $3.99 USD. Words: 29,510. Language: English. Published: November 2, 2010. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Dieting
You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you to. The Mental Diet and The Complete Workbook and Personal Journal can change that.
ONE-ers Are Winners: An Obvious Solution to Permanent Weight Loss
Price: $9.75 USD. Words: 8,590. Language: English. Published: March 7, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well
For about the cost of a fancy latté, you can experience what formerly overfat, fed-up folks like yourself are finding out. The answer – the truth “is out there.” A simple, sensible, approach using the food pyramid in a totally unique way CAN melt off the extra fat, quickly – with little work and virtually no pain at all. It’s a plan you can live with easily, for the rest of your life.